"The most courageous thing you can do is identify yourself,
know who you are, what you believe and where you want to go!"
Shelia Murray Bethel
E: anna@glowingconfidencenow.com.au
M: 0407 635 593
Glowing Confidence Now
with Anna Weber
Hello Beautiful!
Ever feel like you
CONSTANTLY STUCK BETWEEN
"Not Feeling Good Enough" and that you or your expectations are "Way Too Much?"
YOU ARE ENOUGH
SAFE AND SECURE IN WHO YOU ARE
For women who are wanting to feel more confident and comfortable in their own skin about showing up as their authentic selves.
I AM ENOUGH
I AM COMFORTABLE AND CLEAR ABOUT WHO I AM
MANTRA - IT'S TIME TO INVITE IN BEING ENOUGH
You are enough when you choose to believe in and back yourself.
You are enough when you give yourself authority to make the final decision.
You are enough when you celebrate your own strengths and achievements.
You are enough when you commit to taking action around your goals and dreams.
You are enough when you are able to determine what success, fulfilment and living a purposeful life looks and feels like for you.
You are enough when you don't have to water down or dilute yourself, your personality, your life or your choices.
You are enough when you don't feel you have to justify your decisions and choices to others who are fearful of your finding your own wings.
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CORE BELIEFS WHICH CAN BLOCK YOU FROM FEELING ENOUGH
Second guessing ourselves and overthinking decisions.
Finding ways to procrastinate on important tasks we need to complete.
Holding ourselves back despite feedback from others to go for it.
Choosing to play down our successes, our goals and achievements.
Feeling I don't know enough, have enough time, money, skills, knowledge, connections or energy to find fulfilment and happiness.
Feeling that "everyone else" is success and it's out of your reach.
Sabotaging your own opportunities for growth and fulfilment due to a lack of clarity about who you are or what's truly important to you.
It's time to dismantle the messages of not being enough, not being ready or constantly finding excuses to keep our growth on hold.
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This is Your Time. You are Enough. You are READY FOR THE NEXT STEP.
You Are Enough!
HOW I APPROACH COACHING DIFFERENTLY:
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Before I started my own business, I gained 10 years of skills, knowledge and tools in around support women's mental health, healing from past and present day traumas.
From my counselling experience, I will draw on a number of counselling modalities which will include Narrative Therapy, Symbol Work, Acceptance and Commitment Therapy, Schema Therapy and Cognitive Behavioural Therapy.
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I will also share with you some of my own experiences of having to come my own unworthiness story during out sessions together. I strongly believe in working collaboratively with you and supporting you to tap into your inner strengths, resilience, resourcefulness and life experiences as part of our work together.
WHAT WILL ACHIEVE WORKING WITH ANNA:
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I will support you to cultivate a more intentional, kinder and loving relationship with yourself where you tune into your body's needs. This is then allow you to get clarity on your energy levels, what to focus and prioritize. I also want you to be more sensitive to what is unhelpful in your life and is draining your energy, time and focus.
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I will help you to also create a plan commitment to yourself on how to protect and preserve your energy, be intentional with your time and your focus.
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YOU ARE ENOUGH - COMFORTABLE AND CLEAR
COACHING SESSIONS OVERVIEW:
The following outline is a general outline of what of the key components which will be covered in your coaching sessions. As part of our initial session, we can discuss and collaborate about what areas you would like to focus more on so you can get the best results from your coaching experience with me.
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After each coaching session, you will also receive a follow up email from me outlining what we focused on during our session together. You will also receive between coaching sessions activities and tasks for you to complete to support self reflection, growth, personal development and of course lightbulb moments!
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You Are Worthy is a 6 session coaching package. Each coaching session will be 60 minutes each and is designed to be booked in fortnightly. This is to support you to have enough time to reflect on the previous session and also commit focus and energy into the preparation for your next coaching session.
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COACHING SESSION STRUCTURE:
SESSION 1 - CONNECTION, CLARITY, INTENTION SETTING AND VISIONING.
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SESSION 2 - UNHOOKING AND UNTANGLING, EXPLORING BLOCK AND VALUE REALIGNING
SESSION 3 - GOING DEEPER INTO YOUR NARRATIVE, REWRITING AND RECLAIMING
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SESSION 4: CREATING A HEART CENTRED CONTRACT, COMMITMENT AND PLAN FOR YOURSELF ​
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SESSION 5: UPSKILLING, RESOURCING AND STRETCHING CAPACITY
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SESSION 6: GROUNDING, CENTRING AND FOCUSSING ON YOUR FUTURE
HOW WOULD YOU LIKE TO CONNECT?
Face to Face
You have the option of either a face to face session with me at my beautiful boutique therapy space in Carina. I am located at 7/781 Old Cleveland Road, in Carina. have a face to face session with me in my beautiful and office in Morningside, Brisbane. This is a really lovely way for us to connect, work deeply on restoring your confidence and reclaiming your voice. I will email you all the details once you decide this is right for you!
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OR
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Virtually - Online
If you live outside the Brisbane area or need more flexibility. I am very experienced in coaching online - just make sure you book a private space where we can talk for 60 minutes uninterrupted. Once you decide this is right for you, I will email you all the details. I use a secure clinical video platform called Cliniko to ensure we have privacy and all information you share will be is safe and secure.
