"The most courageous thing you can do is identify yourself,
know who you are, what you believe and where you want to go!"
Shelia Murray Bethel
E: anna@glowingconfidencenow.com.au
M: 0407 635 593
Glowing Confidence Now
with Anna Weber
Hello Beautiful!
Ever feel like you
CONSTANTLY STUCK BETWEEN
"Not Feeling Good Enough" and that you or your expectations are "Way Too Much?"
YOU ARE WORTHY OF
SELF KINDNESS AND SELF CARE
For women who restore their relationship with their bodies, take care of their physical and emotional needs and be more intuitive around nurturing their time and energy.
I AM WORTHY OF SELF KINDNESS
AND SELF CARE
MANTRA - IT'S TIME TO INVITE IN YOUR WORTHINESS
You are worthy of taking yourself and your needs seriously.
You are worthy of taking time for yourself to take care of your body.
You are worthy of having a kind and loving relationship with your body.
You are worthy of investing time, money and energy into your wellbeing.
You are worthy of creating healthy boundaries and expectations around how you choose to invest your precious time and energy.
You are worthy of pushing back on anyone or anything that tries to damage, dismantle or undermine this commitment to yourself.
You are worthy of letting go of any negative beliefs or messages you have received that block your worthiness.
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BELIEFS WHICH CAN BLOCK OUR WORTHINESS
It's selfish of me to take time out for myself.
It's not ok to spend time, money or energy on myself.
There are so many more important things that need my attention.
Self-care is a really selfish behaviour and I don't want to be seen as selfish.
I am used to just pushing through. I don't need to take care of myself.
I don't have time or energy to take care of myself.
There are too many other things which I need to focus on, I'm not that important.
It's time to dismantle the messages of selflessness, over-performing
and over-functioning. This only leads to resent, burnout and overwhelm.
It's Time to Rewrite Your Worthiness Story
HOW I APPROACH COACHING DIFFERENTLY:
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Before I started my own business, I gained 10 years of skills, knowledge and tools in around support women's mental health, healing from past and present day traumas.
From my counselling experience, I will draw on a number of counselling modalities which will include Narrative Therapy, Symbol Work, Acceptance and Commitment Therapy, Schema Therapy and Cognitive Behavioural Therapy.
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I will also share with you some of my own experiences of having to come my own unworthiness story during out sessions together. I strongly believe in working collaboratively with you and supporting you to tap into your inner strengths, resilience, resourcefulness and life experiences as part of our work together.
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WHAT WILL ACHIEVE WORKING WITH ANNA:
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I will support you to cultivate a more intentional, kinder and loving relationship with yourself where you tune into your body's needs. This is then allow you to get clarity on your energy levels, what to focus and prioritize. I also want you to be more sensitive to what is unhelpful in your life and is draining your energy, time and focus.
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I will help you to also create a plan commitment to yourself on how to protect and preserve your energy, be intentional with your time and your focus.
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YOU ARE WORTHY - SELF KINDNESS AND SELF CARE
COACHING SESSIONS OVERVIEW:
The following outline is a general outline of what of the key components which will be covered in your coaching sessions. As part of our initial session, we can discuss and collaborate about what areas you would like to focus more on so you can get the best results from your coaching experience with me.
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After each coaching session, you will also receive a follow up email from me outlining what we focused on during our session together. You will also receive between coaching sessions activities and tasks for you to complete to support self reflection, growth, personal development and of course lightbulb moments!
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You Are Worthy is a 6 session coaching package. Each coaching session will be 60 minutes each and is designed to be booked in fortnightly. This is to support you to have enough time to reflect on the previous session and also commit focus and energy into the preparation for your next coaching session.
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COACHING SESSION BLUEPRINT:
SESSION 1 - CONNECTION, CLARITY, INTENTION SETTING AND VISIONING.
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SESSION 2 - UNHOOKING AND UNTANGLING, EXPLORING BLOCK AND VALUE REALIGNING
SESSION 3 - GOING DEEPER INTO YOUR NARRATIVE, REWRITING AND RECLAIMING
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SESSION 4: CREATING A HEART CENTRED CONTRACT, COMMITMENT AND PLAN FOR YOURSELF ​
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SESSION 5: UPSKILLING, RESOURCING AND STRETCHING CAPACITY
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SESSION 6: GROUNDING, CENTRING AND FOCUSSING ON YOUR FUTURE
HOW WOULD YOU LIKE TO CONNECT?
Face to Face
You have the option of either a face to face session with me at my beautiful boutique therapy space in Carina. I am located at 7/781 Old Cleveland Road, in Carina. have a face to face session with me in my beautiful and office in Morningside, Brisbane. This is a really lovely way for us to connect, work deeply on restoring your confidence and reclaiming your voice. I will email you all the details once you decide this is right for you!
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OR
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Virtually - Online
If you live outside the Brisbane area or need more flexibility. I am very experienced in coaching online - just make sure you book a private space where we can talk for 60 minutes uninterrupted. Once you decide this is right for you, I will email you all the details. I use a secure clinical video platform called Cliniko to ensure we have privacy and all information you share will be is safe and secure.
You Are Worthy of Self Kindness and Self Care
You are Worthy
6 x 60 Minute Session Coaching Package
with Anna - $840 + GST
(6 x $140 fortnightly payments + GST)
